Resources

Articles, Interviews & Video’s

From Chaos to Clarity: Why Your Nervous System Holds the Key to Real Peace

Have you ever wondered why, no matter how much you achieve or how deeply you try to relax, peace still feels out of reach?You meditate, journal, say the affirmations, yet life still feels like a series of fires you’re constantly putting out. You’re not broken. You’re...

Is It Really ADHD, or Is It a Nervous System Stuck in Survival?

Have you ever felt like your mind is racing but going nowhere? Like you're constantly distracted, overwhelmed, anxious, or just flat-out exhausted, no matter how much you sleep? Maybe you’ve been told you have ADHD, C-PTSD, anxiety, or even depression. Maybe you’ve...

Rewire Your Mind

Rewire Your Mind: Breaking Free from Perfection, Fear, and Limiting Thoughts Our thoughts shape our reality, yet many of us live on autopilot, trapped by limiting beliefs, perfectionism, and fear. Whether it's the fear of letting go, the illusion of perfection, or the...
Mental Health – Why it’s important

Mental Health – Why it’s important

Understanding Mental Health: Why It Matters and What It Really Is Introduction Mental health is more than just the absence of illness—it’s a vital part of our overall well-being. Just like we care for our physical health, our mental health needs attention,...

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Why Do We Struggle in Relationships?

Why Do We Struggle in Relationships?

Are You Stuck in the Same Relationship Patterns? Have you ever asked yourself, "Why do I keep attracting the same relationship problems?" Maybe you’ve experienced partners who don’t respect your boundaries, one-sided relationships, or dynamics that leave you feeling...

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Unlock Your Best Year Yet: Intentions, Growth, and Habits

Unlock Your Best Year Yet: Intentions, Growth, and Habits

Are you tired of the cycle of setting ambitious New Year’s resolutions only to lose momentum weeks later? You’re not alone. Every January, countless people feel frustrated and overwhelmed by goals that seem to fizzle out. But here’s the truth: it’s not about your willpower. It’s about shifting your approach to change.

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THE PARADIGM OF CONSCIOUS LEADERSHIP IN THE MODERN BUSINESS WORLD

THE PARADIGM OF CONSCIOUS LEADERSHIP IN THE MODERN BUSINESS WORLD

In an era where the business landscape is continuously evolving, the concept of leadership has undergone a profound transformation. The emergence of conscious leadership marks a pivotal shift from traditional paradigms, focusing on a holistic approach that integrates self-awareness, ethical practices, and a commitment to the greater good.

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88 FM Interview

by Anneme Coetzee

88 FM Interview

by Anneme Coetzee

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